Progressive Fasting
DOWNLOAD
Recently, more people have become aware of the benefits of fasting, and many fasting methods have been introduced, such as intermittent fasting and water fasting.
However, fasting has actually been practiced for a long time in Jewish history and in Christian Church. So why do so many people engage in this painful practice and for such a long time?
In this book, we will discuss the purposes and benefits of fasting. If you have decided to fast, we will also provide useful information and suggestions on how fasting can be done safely and successfully.
